12.1 km | 01:12:59 | 06:01/km日期: 2020-11-27 05:34 - 卡路里: 879 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'31" / 06'13" / 06'15" / 06'11" / 05'59" / 06'14" / 06'00" / 06'07" / 05'52" / 05'33" / 05'43" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1000 / 1000 |
| 2 | | 06'12" (+00'39") | 1000 / 2000 |
| 3 | | 06'14" (+00'41") | 1000 / 3000 |
| 4 | | 06'11" (+00'38") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 05'39" (+00'06") | 102 / 12102 |
11月累積里程 : 241.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'15" | 00:18'59" |
| 4 | 06'11" | 00:25'10" |
| 5 | 05'59" | 00:31'09" |
| 6 | 06'14" | 00:37'23" |
| 7 | 06'00" | 00:43'23" |
| 8 | 06'07" | 00:49'30" |
| 9 | 05'52" | 00:55'22" |
| 10 | 05'33" | 01:00'55" |
| 11 | 05'43" | 01:06'38" |
| 12 | 05'47" | 01:12'25" |
| 12.1 | 05'40" | 01:13'00" |
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