27.0 km | 06:58:50 | 15:30/km日期: 2020-11-25 08:35 - 總爬升: 951 m - 平均心率: 113 - 卡路里: 2503 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 72%
Pace: 09'44" / 25'04" / 22'59" / 25'58" / 25'44" / 26'45" / 22'56" / 17'19" / 22'28" / 14'34" / 21'57" / 14'03" / 20'01" / 10'42" / 14'35" / 19'41" / 16'35" / 06'29" / 16'18" / 14'21" / 12'33" / 05'45" / 06'28" / 06'19" / 05'49" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'59") | 1000 / 1000 |
| 2 | | 25'03" (+19'18") | 1000 / 2000 |
| 3 | | 22'59" (+17'14") | 1000 / 3000 |
| 4 | | 25'58" (+20'13") | 1000 / 4000 |
| 5 | | 25'44" (+19'59") | 1000 / 5000 |
| 6 | | 26'44" (+20'59") | 1000 / 6000 |
| 7 | | 22'55" (+17'10") | 1000 / 7000 |
| 8 | | 17'19" (+11'34") | 1000 / 8000 |
| 9 | | 22'27" (+16'42") | 1000 / 9000 |
| 10 | | 14'34" (+08'49") | 1000 / 10000 |
| 11 | | 21'57" (+16'12") | 1000 / 11000 |
| 12 | | 14'02" (+08'17") | 1000 / 12000 |
| 13 | | 20'01" (+14'16") | 1000 / 13000 |
| 14 | | 10'41" (+04'56") | 1000 / 14000 |
| 15 | | 14'34" (+08'49") | 1000 / 15000 |
| 16 | | 19'41" (+13'56") | 1000 / 16000 |
| 17 | | 16'34" (+10'49") | 1000 / 17000 |
| 18 | | 06'29" (+00'44") | 1000 / 18000 |
| 19 | | 16'17" (+10'32") | 1000 / 19000 |
| 20 | | 14'21" (+08'36") | 1000 / 20000 |
| 21 | | 12'32" (+06'47") | 1000 / 21000 |
| 22 | | 05'45" | 1000 / 22000 |
| 23 | | 06'28" (+00'43") | 1000 / 23000 |
| 24 | | 06'18" (+00'33") | 1000 / 24000 |
| 25 | | 05'48" (+00'03") | 1000 / 25000 |
| 26 | | 06'07" (+00'22") | 1000 / 26000 |
| 27 | | 07'35" (+01'50") | 1000 / 27000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 377.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 25'04" | 00:34'48" |
| 3 | 22'59" | 00:57'47" |
| 4 | 25'58" | 01:23'45" |
| 5 | 25'44" | 01:49'29" |
| 6 | 26'45" | 02:16'14" |
| 7 | 22'56" | 02:39'10" |
| 8 | 17'19" | 02:56'29" |
| 9 | 22'28" | 03:18'57" |
| 10 | 14'34" | 03:33'31" |
| 11 | 21'57" | 03:55'28" |
| 12 | 14'03" | 04:09'31" |
| 13 | 20'01" | 04:29'32" |
| 14 | 10'42" | 04:40'14" |
| 15 | 14'35" | 04:54'49" |
| 16 | 19'41" | 05:14'30" |
| 17 | 16'35" | 05:31'05" |
| 18 | 06'29" | 05:37'34" |
| 19 | 16'18" | 05:53'52" |
| 20 | 14'21" | 06:08'13" |
| 21 | 12'33" | 06:20'46" |
| 22 | 05'45" | 06:26'31" |
| 23 | 06'28" | 06:32'59" |
| 24 | 06'19" | 06:39'18" |
| 25 | 05'49" | 06:45'07" |
| 26 | 06'08" | 06:51'15" |
| 27.0 | 07'35" | 06:58'51" |
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