16.3 km | 01:22:42 | 05:04/km日期: 2020-11-25 05:12 - 平均心率: 145 - 卡路里: 1025 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85%
Pace: 04'05" / 04'00" / 05'51" / 03'52" / 03'50" / 06'02" / 03'59" / 03'56" / 06'01" / 03'57" / 03'55" / 05'47" / 03'47" / 04'02" / 09'29" / 07'49" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'55") | 380 / 380 |
| 2 | | 03'58" (+00'36") | 400 / 781 |
| 3 | | 04'03" (+00'41") | 393 / 1174 |
| 4 | | 04'00" (+00'38") | 399 / 1574 |
| 5 | | 03'58" (+00'36") | 400 / 1975 |
| 6 | | 03'59" (+00'37") | 398 / 2373 |
| 7 | | 03'56" (+00'34") | 198 / 2571 |
| 8 | | 12'40" (+09'18") | 214 / 2786 |
| 9 | | 03'57" (+00'35") | 386 / 3172 |
| 10 | | 03'52" (+00'30") | 402 / 3574 |
| 11 | | 03'49" (+00'27") | 402 / 3977 |
| 12 | | 03'50" (+00'28") | 400 / 4377 |
| 13 | | 03'51" (+00'29") | 398 / 4776 |
| 14 | | 03'48" (+00'26") | 405 / 5181 |
| 15 | | 03'53" (+00'31") | 199 / 5380 |
| 16 | | 13'28" (+10'06") | 215 / 5596 |
| 17 | | 04'08" (+00'46") | 388 / 5984 |
| 18 | | 03'57" (+00'35") | 406 / 6391 |
| 19 | | 04'00" (+00'38") | 398 / 6790 |
| 20 | | 03'57" (+00'35") | 403 / 7194 |
| 21 | | 03'54" (+00'32") | 407 / 7601 |
| 22 | | 03'58" (+00'36") | 400 / 8001 |
| 23 | | 03'50" (+00'28") | 205 / 8207 |
| 24 | | 13'37" (+10'15") | 209 / 8417 |
| 25 | | 04'03" (+00'41") | 392 / 8809 |
| 26 | | 03'56" (+00'34") | 404 / 9214 |
| 27 | | 03'54" (+00'32") | 406 / 9620 |
| 28 | | 03'56" (+00'34") | 408 / 10029 |
| 29 | | 03'58" (+00'36") | 400 / 10430 |
| 30 | | 03'51" (+00'29") | 411 / 10842 |
| 31 | | 03'58" (+00'36") | 199 / 11041 |
| 32 | | 12'54" (+09'32") | 213 / 11255 |
| 33 | | 03'52" (+00'30") | 389 / 11645 |
| 34 | | 03'47" (+00'25") | 406 / 12051 |
| 35 | | 03'48" (+00'26") | 405 / 12456 |
| 36 | | 03'45" (+00'23") | 409 / 12866 |
| 37 | | 03'47" (+00'25") | 406 / 13273 |
| 38 | | 03'43" (+00'21") | 408 / 13681 |
| 39 | | 03'22" | 202 / 13884 |
| 40 | | 11'32" (+08'10") | 248 / 14132 |
| 41 | | 08'26" (+05'04") | 1000 / 15132 |
| 42 | | 07'51" (+04'29") | 1000 / 16132 |
| 43 | | 08'16" (+04'54") | 153 / 16285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
431.93 km 
Nike Zoom Fly Flyknit 累積 :
1096.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'00" | 00:08'05" |
| 3 | 05'51" | 00:13'56" |
| 4 | 03'52" | 00:17'48" |
| 5 | 03'50" | 00:21'38" |
| 6 | 06'02" | 00:27'40" |
| 7 | 03'59" | 00:31'39" |
| 8 | 03'56" | 00:35'35" |
| 9 | 06'01" | 00:41'36" |
| 10 | 03'57" | 00:45'33" |
| 11 | 03'55" | 00:49'28" |
| 12 | 05'47" | 00:55'15" |
| 13 | 03'47" | 00:59'02" |
| 14 | 04'02" | 01:03'04" |
| 15 | 09'29" | 01:12'33" |
| 16 | 07'49" | 01:20'22" |
| 16.3 | 08'13" | 01:22'43" |
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