18.2 km | 01:26:29 | 04:45/km日期: 2020-11-26 04:28 - 地點: 某操場 - 平均心率: 144 - 卡路里: 1049 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'15" / 05'13" / 06'47" / 04'06" / 04'09" / 04'09" / 04'09" / 04'06" / 04'06" / 04'11" / 04'16" / 04'06" / 05'22" / 05'56" / 06'13" / 05'39" / 04'31" / 04'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'09") | 1000 / 1000 |
| 2 | | 05'12" (+01'06") | 1000 / 2000 |
| 3 | | 05'07" (+01'01") | 89 / 2089 |
| 4 | | 04'14" (+00'08") | 1000 / 3089 |
| 5 | | 04'06" | 1000 / 4089 |
| 6 | | 04'09" (+00'03") | 1000 / 5089 |
| 7 | | 04'09" (+00'03") | 1000 / 6089 |
| 8 | | 04'07" (+00'01") | 1000 / 7089 |
| 9 | | 04'06" | 1000 / 8089 |
| 10 | | 04'07" (+00'01") | 1000 / 9089 |
| 11 | | 04'11" (+00'05") | 1000 / 10089 |
| 12 | | 04'14" (+00'08") | 1000 / 11089 |
| 13 | | 04'07" (+00'01") | 1000 / 12089 |
| 14 | | 04'36" (+00'30") | 166 / 12255 |
| 15 | | 05'40" (+01'34") | 1000 / 13255 |
| 16 | | 06'01" (+01'55") | 1000 / 14255 |
| 17 | | 06'16" (+02'10") | 1000 / 15255 |
| 18 | | 05'11" (+01'05") | 1000 / 16255 |
| 19 | | 04'29" (+00'23") | 1000 / 17255 |
| 20 | | 04'58" (+00'52") | 918 / 18173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
525.14 km 
Nike Zoom Fly3(白) 累積 :
1184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'13" | 00:11'28" |
| 3 | 06'47" | 00:18'15" |
| 4 | 04'06" | 00:22'21" |
| 5 | 04'09" | 00:26'30" |
| 6 | 04'09" | 00:30'39" |
| 7 | 04'09" | 00:34'48" |
| 8 | 04'06" | 00:38'54" |
| 9 | 04'06" | 00:43'00" |
| 10 | 04'11" | 00:47'11" |
| 11 | 04'16" | 00:51'27" |
| 12 | 04'06" | 00:55'33" |
| 13 | 05'22" | 01:00'55" |
| 14 | 05'56" | 01:06'51" |
| 15 | 06'13" | 01:13'04" |
| 16 | 05'39" | 01:18'43" |
| 17 | 04'31" | 01:23'14" |
| 18 | 04'44" | 01:27'58" |
| 18.2 | 05'39" | 01:28'57" |
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