37.4 km | 05:39:23 | 09:04/km日期: 2014-12-14 10:49 - 總爬升: 116 m - 地點: 新店-淡水 - 卡路里: 2085 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'58" / 16'15" / 06'43" / 07'12" / 06'59" / 07'06" / 06'55" / 11'56" / 07'05" / 06'49" / 07'05" / 07'10" / 07'08" / 07'15" / 16'02" / 06'55" / 07'00" / 07'05" / 07'18" / 22'31" / 07'24" / 07'15" / 07'27" / 07'33" / 08'23" / 14'14" / 07'38" / 07'25" / 07'34" / 07'45" / 08'55" / 24'18" / 07'30" / 07'50" / 11'00" / 07'18" / 08'26" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1001 / 1001 |
| 2 | | 16'11" (+09'59") | 999 / 2000 |
| 3 | | 06'44" (+00'32") | 999 / 3000 |
| 4 | | 07'12" (+01'00") | 1004 / 4004 |
| 5 | | 07'03" (+00'51") | 996 / 5000 |
| 6 | | 07'04" (+00'52") | 1002 / 6003 |
| 7 | | 06'53" (+00'41") | 997 / 7000 |
| 8 | | 11'52" (+05'40") | 1000 / 8000 |
| 9 | | 07'05" (+00'53") | 1001 / 9001 |
| 10 | | 06'49" (+00'37") | 998 / 10000 |
| 11 | | 07'05" (+00'53") | 1000 / 11001 |
| 12 | | 07'06" (+00'54") | 1001 / 12003 |
| 13 | | 07'06" (+00'54") | 997 / 13000 |
| 14 | | 07'14" (+01'02") | 999 / 14000 |
| 15 | | 15'57" (+09'45") | 1000 / 15000 |
| 16 | | 06'55" (+00'43") | 1002 / 16002 |
| 17 | | 06'58" (+00'46") | 997 / 17000 |
| 18 | | 07'05" (+00'53") | 1000 / 18001 |
| 19 | | 07'14" (+01'02") | 998 / 19000 |
| 20 | | 22'29" (+16'17") | 1001 / 20001 |
| 21 | | 07'20" (+01'08") | 1000 / 21002 |
| 22 | | 07'14" (+01'02") | 999 / 22001 |
| 23 | | 07'20" (+01'08") | 1000 / 23001 |
| 24 | | 07'32" (+01'20") | 998 / 24000 |
| 25 | | 08'25" (+02'13") | 999 / 25000 |
| 26 | | 14'10" (+07'58") | 1001 / 26001 |
| 27 | | 07'32" (+01'20") | 998 / 27000 |
| 28 | | 07'24" (+01'12") | 1001 / 28001 |
| 29 | | 07'36" (+01'24") | 999 / 29000 |
| 30 | | 07'42" (+01'30") | 1000 / 30001 |
| 31 | | 08'37" (+02'25") | 998 / 31000 |
| 32 | | 24'36" (+18'24") | 1000 / 32001 |
| 33 | | 07'31" (+01'19") | 1000 / 33002 |
| 34 | | 07'33" (+01'21") | 999 / 34001 |
| 35 | | 07'36" (+01'24") | 998 / 35000 |
| 36 | | 10'37" (+04'25") | 1002 / 36002 |
| 37 | | 08'32" (+02'20") | 999 / 37002 |
| 38 | | 09'32" (+03'20") | 370 / 37372 |
第一次揹水袋背包，邊跑邊調整適應，也發現不適合穿背心，不必擔心沒水喝，只是負重跑不太起來...
12月累積里程 :
136.96 km 
Brooks Pure Flow 3 累積 :
993.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 16'15" | 00:22'13" |
| 3 | 06'43" | 00:28'56" |
| 4 | 07'12" | 00:36'08" |
| 5 | 06'59" | 00:43'07" |
| 6 | 07'06" | 00:50'13" |
| 7 | 06'55" | 00:57'08" |
| 8 | 11'56" | 01:09'04" |
| 9 | 07'05" | 01:16'09" |
| 10 | 06'49" | 01:22'58" |
| 11 | 07'05" | 01:30'03" |
| 12 | 07'10" | 01:37'13" |
| 13 | 07'08" | 01:44'21" |
| 14 | 07'15" | 01:51'36" |
| 15 | 16'02" | 02:07'38" |
| 16 | 06'55" | 02:14'33" |
| 17 | 07'00" | 02:21'33" |
| 18 | 07'05" | 02:28'38" |
| 19 | 07'18" | 02:35'56" |
| 20 | 22'31" | 02:58'27" |
| 21 | 07'24" | 03:05'51" |
| 22 | 07'15" | 03:13'06" |
| 23 | 07'27" | 03:20'33" |
| 24 | 07'33" | 03:28'06" |
| 25 | 08'23" | 03:36'29" |
| 26 | 14'14" | 03:50'43" |
| 27 | 07'38" | 03:58'21" |
| 28 | 07'25" | 04:05'46" |
| 29 | 07'34" | 04:13'20" |
| 30 | 07'45" | 04:21'05" |
| 31 | 08'55" | 04:30'00" |
| 32 | 24'18" | 04:54'18" |
| 33 | 07'30" | 05:01'48" |
| 34 | 07'50" | 05:09'38" |
| 35 | 11'00" | 05:20'38" |
| 36 | 07'18" | 05:27'56" |
| 37 | 08'26" | 05:36'22" |
| 37.4 | 07'19" | 05:39'06" |
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