10.0 km | 01:12:02 | 07:10/km日期: 2020-11-26 04:34 - 總爬升: 185 m - 平均心率: 144 - 卡路里: 634 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 08'12" / 08'11" / 08'48" / 08'40" / 07'07" / 08'12" / 05'57" / 05'41" / 05'26" / 05'38" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'47") | 1000 / 1000 |
| 2 | | 08'10" (+02'45") | 1000 / 2000 |
| 3 | | 08'47" (+03'22") | 1000 / 3000 |
| 4 | | 08'40" (+03'15") | 1000 / 4000 |
| 5 | | 07'07" (+01'42") | 1000 / 5000 |
| 6 | | 08'11" (+02'46") | 1000 / 6000 |
| 7 | | 05'57" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
180.21 km 
Y拖 跟上來 累積 :
8876.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'11" | 00:16'23" |
| 3 | 08'48" | 00:25'11" |
| 4 | 08'40" | 00:33'51" |
| 5 | 07'07" | 00:40'58" |
| 6 | 08'12" | 00:49'10" |
| 7 | 05'57" | 00:55'07" |
| 8 | 05'41" | 01:00'48" |
| 9 | 05'26" | 01:06'14" |
| 10 | 05'38" | 01:11'52" |
| 10.0 | 05'05" | 01:12'02" |
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