10.3 km | 01:44:40 | 10:09/km日期: 2020-11-25 21:54 - 總爬升: 135 m - 平均心率: 111 - 卡路里: 614 Cal - 平均步頻: 142
Pace: 15'51" / 12'09" / 09'40" / 08'54" / 09'29" / 09'43" / 10'18" / 10'34" / 07'30" / 08'09" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'50" (+08'20") | 1000 / 1000 |
2 | | 12'08" (+04'38") | 1000 / 2000 |
3 | | 09'40" (+02'10") | 1000 / 3000 |
4 | | 08'54" (+01'24") | 1000 / 4000 |
5 | | 09'29" (+01'59") | 1000 / 5000 |
6 | | 09'42" (+02'12") | 1000 / 6000 |
7 | | 10'18" (+02'48") | 1000 / 7000 |
8 | | 10'33" (+03'03") | 1000 / 8000 |
9 | | 07'30" | 1000 / 9000 |
10 | | 08'08" (+00'38") | 1000 / 10000 |
11 | | 07'51" (+00'21") | 305 / 10305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 326.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'51" | 00:15'51" |
2 | 12'09" | 00:28'00" |
3 | 09'40" | 00:37'40" |
4 | 08'54" | 00:46'34" |
5 | 09'29" | 00:56'03" |
6 | 09'43" | 01:05'46" |
7 | 10'18" | 01:16'04" |
8 | 10'34" | 01:26'38" |
9 | 07'30" | 01:34'08" |
10 | 08'09" | 01:42'17" |
10.3 | 07'50" | 01:44'41" |