4.8 km | 00:47:25 | 09:55/km日期: 2020-11-25 20:02 - 平均心率: 139 - 卡路里: 389 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 09'51" / 10'20" / 10'08" / 12'13" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'01") | 291 / 291 |
| 2 | | 39'57" (+35'54") | 8 / 300 |
| 3 | | 59'53" (+55'50") | 13 / 313 |
| 4 | | 05'58" (+01'55") | 304 / 618 |
| 5 | | 01:18'32" (+14'29") | 19 / 637 |
| 6 | | 05'56" (+01'53") | 293 / 930 |
| 7 | | 06'17" (+02'14") | 5 / 936 |
| 8 | | 01:07'37" (+03'34") | 22 / 959 |
| 9 | | 05'51" (+01'48") | 303 / 1262 |
| 10 | | 04'03" | 4 / 1267 |
| 11 | | 01:06'04" (+02'01") | 24 / 1292 |
| 12 | | 06'15" (+02'12") | 294 / 1586 |
| 13 | | 10'44" (+06'41") | 2 / 1589 |
| 14 | | 55'33" (+51'30") | 28 / 1617 |
| 15 | | 05'45" (+01'42") | 304 / 1922 |
| 16 | | 54'32" (+50'29") | 31 / 1954 |
| 17 | | 05'38" (+01'35") | 310 / 2264 |
| 18 | | 05'51" (+01'48") | 2 / 2267 |
| 19 | | 48'49" (+44'46") | 31 / 2298 |
| 20 | | 05'52" (+01'49") | 288 / 2587 |
| 21 | | 07'25" (+03'22") | 10 / 2597 |
| 22 | | 30'07" (+26'04") | 63 / 2661 |
| 23 | | 04'46" (+00'43") | 38 / 2699 |
| 24 | | 06'03" (+02'00") | 253 / 2953 |
| 25 | | 06'36" (+02'33") | 5 / 2958 |
| 26 | | 41'41" (+37'38") | 36 / 2995 |
| 27 | | 20'40" (+16'37") | 1 / 2996 |
| 28 | | 04'14" (+00'11") | 61 / 3058 |
| 29 | | 06'34" (+02'31") | 226 / 3284 |
| 30 | | 17'16" (+13'13") | 2 / 3287 |
| 31 | | 35'56" (+31'53") | 34 / 3321 |
| 32 | | 03:43'51" (+39'48") | 1 / 3322 |
| 33 | | 05'02" (+00'59") | 59 / 3381 |
| 34 | | 06'27" (+02'24") | 162 / 3543 |
| 35 | | 19'41" (+15'38") | 2 / 3546 |
| 36 | | 50'33" (+46'30") | 28 / 3574 |
| 37 | | 01:03'28" (+59'25") | 4 / 3578 |
| 38 | | 04'59" (+00'56") | 54 / 3633 |
| 39 | | 06'19" (+02'16") | 231 / 3865 |
| 40 | | 14'58" (+10'55") | 2 / 3867 |
| 41 | | 01:36'36" (+32'33") | 32 / 3899 |
| 42 | | 06'01" (+01'58") | 42 / 3942 |
| 43 | | 06'32" (+02'29") | 234 / 4177 |
| 44 | | 05'39" (+01'36") | 8 / 4185 |
| 45 | | 04'55" (+00'52") | 27 / 4212 |
| 46 | | 06'03" (+02'00") | 256 / 4468 |
| 47 | | 04'53" (+00'50") | 27 / 4496 |
| 48 | | 06'42" (+02'39") | 250 / 4746 |
| 49 | | 09'22" (+05'19") | 2 / 4749 |
| 50 | | 17'38" (+13'35") | 32 / 4782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
115.87 km 
UNDERARMOUR Slingflex 累積 :
1129.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 10'20" | 00:20'11" |
| 3 | 10'08" | 00:30'19" |
| 4 | 12'13" | 00:42'32" |
| 4.8 | 06'51" | 00:47'54" |
留言 
展開計圈分析
