8.0 km | 00:31:46 | 03:57/km日期: 2020-11-25 19:24 - 平均心率: 153 - 卡路里: 487 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 03'52" / 03'59" / 03'59" / 04'01" / 04'03" / 04'00" / 03'58" / 03'51" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'02") | 1000 / 1000 |
| 2 | | 03'58" (+00'08") | 1000 / 2000 |
| 3 | | 03'59" (+00'09") | 1000 / 3000 |
| 4 | | 04'01" (+00'11") | 1000 / 4000 |
| 5 | | 04'03" (+00'13") | 1000 / 5000 |
| 6 | | 03'59" (+00'09") | 1000 / 6000 |
| 7 | | 03'58" (+00'08") | 1000 / 7000 |
| 8 | | 03'50" | 1000 / 8000 |
| 9 | | 02'56" | 16 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 293.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'59" | 00:07'51" |
| 3 | 03'59" | 00:11'50" |
| 4 | 04'01" | 00:15'51" |
| 5 | 04'03" | 00:19'54" |
| 6 | 04'00" | 00:23'54" |
| 7 | 03'58" | 00:27'52" |
| 8 | 03'51" | 00:31'43" |
| 8.0 | 03'02" | 00:31'46" |
展開計圈分析
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