13.1 km | 01:19:49 | 06:05/km日期: 2020-10-26 20:01 - 平均心率: 149 - 卡路里: 849 Cal - 平均步頻: 156
Pace: 05'51" / 05'27" / 06'38" / 04'48" / 28'27" / 00'01" / 00'03" / 00'02" / 03'46" / 06'53" / 05'21" / 07'15" / 05'16" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'30") | 1000 / 1000 |
| 2 | | 05'39" (+01'18") | 732 / 1732 |
| 3 | | 04'37" (+00'16") | 1000 / 2732 |
| 4 | | 11'51" (+07'30") | 337 / 3070 |
| 5 | | 04'21" | 1000 / 4070 |
| 6 | | 11'00" (+06'39") | 363 / 4433 |
| 7 | | 04'26" (+00'05") | 1000 / 5433 |
| 8 | | 10'33" (+06'12") | 378 / 5812 |
| 9 | | 04'29" (+00'08") | 1000 / 6812 |
| 10 | | 10'51" (+06'30") | 368 / 7180 |
| 11 | | 04'54" (+00'33") | 1000 / 8180 |
| 12 | | 12'05" (+07'44") | 330 / 8511 |
| 13 | | 04'27" (+00'06") | 1000 / 9511 |
| 14 | | 11'35" (+07'14") | 345 / 9856 |
| 15 | | 04'24" (+00'03") | 1000 / 10856 |
| 16 | | 11'27" (+07'06") | 349 / 11205 |
| 17 | | 05'15" (+00'54") | 1000 / 12205 |
| 18 | | 05'23" (+01'02") | 881 / 13087 |
| 19 | | 09'51" (+05'30") | 11 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 23.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 06'38" | 00:17'56" |
| 4 | 04'48" | 00:22'44" |
| 5 | 28'27" | 00:51'11" |
| 6 | 00'01" | 00:51'12" |
| 7 | 00'03" | 00:51'15" |
| 8 | 00'02" | 00:51'17" |
| 9 | 03'46" | 00:55'03" |
| 10 | 06'53" | 01:01'56" |
| 11 | 05'21" | 01:07'17" |
| 12 | 07'15" | 01:14'32" |
| 13 | 05'16" | 01:19'48" |
| 13.1 | 05'23" | 01:20'20" |
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