6.1 km | 00:28:52 | 04:44/km日期: 2020-11-26 20:20 - 平均心率: 168 - 卡路里: 378 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 04'51" / 04'46" / 04'41" / 04'38" / 04'42" / 04'50" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'19") | 391 / 391 |
| 2 | | 04'47" (+00'13") | 411 / 802 |
| 3 | | 04'43" (+00'09") | 402 / 1205 |
| 4 | | 04'43" (+00'09") | 410 / 1615 |
| 5 | | 04'44" (+00'10") | 400 / 2015 |
| 6 | | 04'41" (+00'07") | 405 / 2421 |
| 7 | | 04'42" (+00'08") | 410 / 2831 |
| 8 | | 04'43" (+00'09") | 407 / 3239 |
| 9 | | 04'43" (+00'09") | 406 / 3646 |
| 10 | | 04'34" | 414 / 4060 |
| 11 | | 04'44" (+00'10") | 408 / 4468 |
| 12 | | 04'36" (+00'02") | 412 / 4880 |
| 13 | | 04'47" (+00'13") | 404 / 5285 |
| 14 | | 04'42" (+00'08") | 407 / 5693 |
| 15 | | 04'54" (+00'20") | 405 / 6098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 125.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'41" | 00:14'18" |
| 4 | 04'38" | 00:18'56" |
| 5 | 04'42" | 00:23'38" |
| 6 | 04'50" | 00:28'28" |
| 6.1 | 04'24" | 00:28'54" |
展開計圈分析
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