9.1 km | 00:44:58 | 04:57/km日期: 2020-11-24 18:10 - 平均心率: 130 - 卡路里: 461 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 05'01" / 04'59" / 04'56" / 04'59" / 04'56" / 05'10" / 05'12" / 04'43" / 04'41" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'18") | 1000 / 1000 |
| 2 | | 04'58" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'29") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'30" | 78 / 9078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 417.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 04'59" | 00:19'55" |
| 5 | 04'56" | 00:24'51" |
| 6 | 05'10" | 00:30'01" |
| 7 | 05'12" | 00:35'13" |
| 8 | 04'43" | 00:39'56" |
| 9 | 04'41" | 00:44'37" |
| 9.1 | 04'39" | 00:44'59" |
展開計圈分析
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