13.0 km | 01:29:28 | 06:53/km日期: 2020-11-26 18:57 - 平均心率: 151 - 卡路里: 877 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 08'56" / 07'51" / 06'02" / 06'29" / 06'23" / 06'41" / 06'17" / 06'23" / 06'01" / 06'31" / 06'15" / 07'22" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'58") | 1000 / 1000 |
| 2 | | 07'50" (+01'55") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 07'44" (+01'49") | 200 / 3200 |
| 5 | | 06'04" (+00'09") | 1000 / 4200 |
| 6 | | 08'04" (+02'09") | 200 / 4400 |
| 7 | | 05'59" (+00'04") | 1000 / 5400 |
| 8 | | 09'38" (+03'43") | 200 / 5600 |
| 9 | | 05'56" (+00'01") | 1000 / 6600 |
| 10 | | 07'30" (+01'35") | 200 / 6800 |
| 11 | | 06'00" (+00'05") | 1000 / 7800 |
| 12 | | 08'03" (+02'08") | 200 / 8000 |
| 13 | | 06'00" (+00'05") | 1000 / 9000 |
| 14 | | 08'31" (+02'36") | 200 / 9200 |
| 15 | | 05'59" (+00'04") | 1000 / 10200 |
| 16 | | 07'43" (+01'48") | 200 / 10399 |
| 17 | | 05'55" | 1000 / 11399 |
| 18 | | 08'17" (+02'22") | 200 / 11599 |
| 19 | | 08'21" (+02'26") | 1000 / 12599 |
| 20 | | 08'04" (+02'09") | 203 / 12803 |
| 21 | | 08'37" (+02'42") | 193 / 12996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 197.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'51" | 00:16'47" |
| 3 | 06'02" | 00:22'49" |
| 4 | 06'29" | 00:29'18" |
| 5 | 06'23" | 00:35'41" |
| 6 | 06'41" | 00:42'22" |
| 7 | 06'17" | 00:48'39" |
| 8 | 06'23" | 00:55'02" |
| 9 | 06'01" | 01:01'03" |
| 10 | 06'31" | 01:07'34" |
| 11 | 06'15" | 01:13'49" |
| 12 | 07'22" | 01:21'11" |
| 13.0 | 08'22" | 01:29'32" |
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