10.3 km | 01:03:42 | 06:10/km日期: 2020-11-26 17:25 - 平均心率: 143 - 卡路里: 795 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'04" / 06'13" / 06'19" / 06'11" / 06'20" / 06'19" / 06'07" / 06'09" / 06'00" / 05'53" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'10") | 1000 / 1000 |
| 2 | | 06'13" (+00'20") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'26") | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'54" (+01'01") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 147.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 06'19" | 00:18'36" |
| 4 | 06'11" | 00:24'47" |
| 5 | 06'20" | 00:31'07" |
| 6 | 06'19" | 00:37'26" |
| 7 | 06'07" | 00:43'33" |
| 8 | 06'09" | 00:49'42" |
| 9 | 06'00" | 00:55'42" |
| 10 | 05'53" | 01:01'35" |
| 10.3 | 06'53" | 01:03'43" |
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