10.0 km | 01:24:31 | 08:26/km日期: 2020-11-25 15:44 - 平均心率: 109 - 卡路里: 513 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 08'51" / 11'19" / 07'40" / 08'12" / 07'27" / 08'51" / 07'14" / 08'38" / 08'24" / 07'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'38") | 1000 / 1000 |
| 2 | | 11'19" (+04'06") | 1000 / 2000 |
| 3 | | 07'39" (+00'26") | 1000 / 3000 |
| 4 | | 08'12" (+00'59") | 1000 / 4000 |
| 5 | | 07'26" (+00'13") | 1000 / 5000 |
| 6 | | 08'50" (+01'37") | 1000 / 6000 |
| 7 | | 07'13" | 1000 / 7000 |
| 8 | | 08'38" (+01'25") | 1000 / 8000 |
| 9 | | 08'23" (+01'10") | 1000 / 9000 |
| 10 | | 07'53" (+00'40") | 1000 / 10000 |
| 11 | | 08'27" (+01'14") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
11月累積里程 : 264.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 11'19" | 00:20'10" |
| 3 | 07'40" | 00:27'50" |
| 4 | 08'12" | 00:36'02" |
| 5 | 07'27" | 00:43'29" |
| 6 | 08'51" | 00:52'20" |
| 7 | 07'14" | 00:59'34" |
| 8 | 08'38" | 01:08'12" |
| 9 | 08'24" | 01:16'36" |
| 10 | 07'53" | 01:24'29" |
| 10.0 | 06'56" | 01:24'31" |
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