6.9 km | 00:42:07 | 06:04/km日期: 2020-11-24 09:12 - 平均心率: 146 - 卡路里: 337 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74%
Pace: 05'15" / 06'14" / 05'54" / 05'51" / 06'39" / 06'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'06") | 393 / 393 |
| 2 | | 08'26" (+04'07") | 211 / 605 |
| 3 | | 04'21" (+00'02") | 397 / 1002 |
| 4 | | 08'51" (+04'32") | 205 / 1208 |
| 5 | | 04'19" | 406 / 1614 |
| 6 | | 08'33" (+04'14") | 211 / 1826 |
| 7 | | 04'24" (+00'05") | 406 / 2233 |
| 8 | | 08'56" (+04'37") | 204 / 2437 |
| 9 | | 04'27" (+00'08") | 406 / 2844 |
| 10 | | 09'25" (+05'06") | 190 / 3035 |
| 11 | | 04'27" (+00'08") | 407 / 3442 |
| 12 | | 10'26" (+06'07") | 172 / 3615 |
| 13 | | 04'27" (+00'08") | 410 / 4026 |
| 14 | | 09'53" (+05'34") | 181 / 4208 |
| 15 | | 04'28" (+00'09") | 408 / 4616 |
| 16 | | 11'26" (+07'07") | 170 / 4786 |
| 17 | | 04'37" (+00'18") | 401 / 5188 |
| 18 | | 10'50" (+06'31") | 178 / 5366 |
| 19 | | 04'25" (+00'06") | 408 / 5775 |
| 20 | | 11'57" (+07'38") | 169 / 5944 |
| 21 | | 04'31" (+00'12") | 401 / 6346 |
| 22 | | 10'52" (+06'33") | 179 / 6525 |
| 23 | | 04'27" (+00'08") | 405 / 6930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 169.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'14" | 00:11'29" |
| 3 | 05'54" | 00:17'23" |
| 4 | 05'51" | 00:23'14" |
| 5 | 06'39" | 00:29'53" |
| 6 | 06'56" | 00:36'49" |
| 6.9 | 05'41" | 00:42'07" |
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