12.0 km | 01:15:19 | 06:16/km日期: 2020-11-25 07:46 - 平均心率: 151 - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 06'38" / 06'51" / 09'12" / 05'41" / 05'44" / 06'18" / 07'20" / 07'03" / 05'47" / 05'58" / 05'59" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'34") | 1000 / 1000 |
| 2 | | 05'50" (+01'46") | 753 / 1753 |
| 3 | | 04'31" (+00'27") | 400 / 2153 |
| 4 | | 16'08" (+12'04") | 61 / 2215 |
| 5 | | 09'23" (+05'19") | 4 / 2219 |
| 6 | | 04'11" (+00'07") | 238 / 2457 |
| 7 | | 07'19" (+03'15") | 184 / 2641 |
| 8 | | 36'31" (+32'27") | 27 / 2669 |
| 9 | | 00'00" | 0 / 2669 |
| 10 | | 04'07" (+00'03") | 242 / 2911 |
| 11 | | 21'52" (+17'48") | 25 / 2937 |
| 12 | | 30'25" (+26'21") | 32 / 2970 |
| 13 | | 04'04" | 400 / 3370 |
| 14 | | 19'50" (+15'46") | 50 / 3420 |
| 15 | | 04'08" (+00'04") | 400 / 3820 |
| 16 | | 21'45" (+17'41") | 45 / 3866 |
| 17 | | 04'07" (+00'03") | 400 / 4266 |
| 18 | | 17'29" (+13'25") | 57 / 4323 |
| 19 | | 04'10" (+00'06") | 400 / 4723 |
| 20 | | 16'21" (+12'17") | 61 / 4784 |
| 21 | | 04'23" (+00'19") | 400 / 5184 |
| 22 | | 21'21" (+17'17") | 46 / 5231 |
| 23 | | 04'44" (+00'40") | 400 / 5631 |
| 24 | | 26'38" (+22'34") | 37 / 5669 |
| 25 | | 04'25" (+00'21") | 400 / 6069 |
| 26 | | 43'52" (+39'48") | 22 / 6091 |
| 27 | | 04'34" (+00'30") | 400 / 6491 |
| 28 | | 30'37" (+26'33") | 32 / 6524 |
| 29 | | 04'29" (+00'25") | 400 / 6924 |
| 30 | | 01:04'40" (+00'36") | 15 / 6939 |
| 31 | | 04'42" (+00'38") | 400 / 7339 |
| 32 | | 22'25" (+18'21") | 44 / 7384 |
| 33 | | 04'29" (+00'25") | 400 / 7784 |
| 34 | | 23'54" (+19'50") | 77 / 7862 |
| 35 | | 05'42" (+01'38") | 1000 / 8862 |
| 36 | | 06'00" (+01'56") | 1000 / 9862 |
| 37 | | 05'58" (+01'54") | 1000 / 10862 |
| 38 | | 05'47" (+01'43") | 1000 / 11862 |
| 39 | | 05'29" (+01'25") | 150 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 153.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'51" | 00:13'29" |
| 3 | 09'12" | 00:22'41" |
| 4 | 05'41" | 00:28'22" |
| 5 | 05'44" | 00:34'06" |
| 6 | 06'18" | 00:40'24" |
| 7 | 07'20" | 00:47'44" |
| 8 | 07'03" | 00:54'47" |
| 9 | 05'47" | 01:00'34" |
| 10 | 05'58" | 01:06'32" |
| 11 | 05'59" | 01:12'31" |
| 12 | 05'40" | 01:18'11" |
| 12.0 | 03'53" | 01:18'14" |
展開計圈分析
留言 
