13.1 km | 01:35:51 | 07:19/km日期: 2020-11-26 06:48 - 平均心率: 167 - 卡路里: 1275 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'07" / 06'54" / 06'51" / 07'41" / 07'12" / 08'16" / 06'50" / 09'19" / 07'49" / 07'03" / 06'19" / 06'39" / 06'31" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'29") | 1000 / 1000 |
2 | | 06'53" (+00'35") | 1000 / 2000 |
3 | | 06'51" (+00'33") | 1000 / 3000 |
4 | | 07'40" (+01'22") | 1000 / 4000 |
5 | | 07'12" (+00'54") | 1000 / 5000 |
6 | | 08'16" (+01'58") | 1000 / 6000 |
7 | | 06'49" (+00'31") | 1000 / 7000 |
8 | | 09'19" (+03'01") | 1000 / 8000 |
9 | | 07'49" (+01'31") | 1000 / 9000 |
10 | | 07'02" (+00'44") | 1000 / 10000 |
11 | | 06'18" | 1000 / 11000 |
12 | | 06'39" (+00'21") | 1000 / 12000 |
13 | | 06'31" (+00'13") | 1000 / 13000 |
14 | | 07'42" (+01'24") | 88 / 13088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
11月累積里程 :
325.63 km 亞瑟士 虎走6 累積 :
13482.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'54" | 00:14'01" |
3 | 06'51" | 00:20'52" |
4 | 07'41" | 00:28'33" |
5 | 07'12" | 00:35'45" |
6 | 08'16" | 00:44'01" |
7 | 06'50" | 00:50'51" |
8 | 09'19" | 01:00'10" |
9 | 07'49" | 01:07'59" |
10 | 07'03" | 01:15'02" |
11 | 06'19" | 01:21'21" |
12 | 06'39" | 01:28'00" |
13 | 06'31" | 01:34'31" |
13.1 | 07'34" | 01:35'11" |