12.0 km | 00:54:44 | 04:33/km日期: 2020-11-25 05:38 - 平均心率: 137 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90%
Pace: 05'14" / 07'19" / 04'53" / 04'45" / 14'31" / 06'09" / 04'30" / 04'09" / 04'11" / 04'07" / 04'00" / 03'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'16") | 1000 / 1000 |
| 2 | | 05'15" (+01'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'54") | 1000 / 3000 |
| 4 | | 04'45" (+00'47") | 1000 / 4000 |
| 5 | | 04'48" (+00'50") | 1000 / 5000 |
| 6 | | 04'49" (+00'51") | 1000 / 6000 |
| 7 | | 04'29" (+00'31") | 1000 / 7000 |
| 8 | | 04'09" (+00'11") | 1000 / 8000 |
| 9 | | 04'10" (+00'12") | 1000 / 9000 |
| 10 | | 04'07" (+00'09") | 1000 / 10000 |
| 11 | | 04'00" (+00'02") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 04'44" (+00'46") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
416.40 km 
Nike Pegasus 35 Turbo Gyakusou 累積 :
73.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 07'19" | 00:12'33" |
| 3 | 04'53" | 00:17'26" |
| 4 | 04'45" | 00:22'11" |
| 5 | 14'31" | 00:36'42" |
| 6 | 06'09" | 00:42'51" |
| 7 | 04'30" | 00:47'21" |
| 8 | 04'09" | 00:51'30" |
| 9 | 04'11" | 00:55'41" |
| 10 | 04'07" | 00:59'48" |
| 11 | 04'00" | 01:03'48" |
| 12 | 03'58" | 01:07'46" |
| 12.0 | 05'14" | 01:07'50" |
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