21.4 km | 02:17:37 | 06:25/km日期: 2020-12-20 07:05 - 卡路里: 1771 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96%
Pace: 06'29" / 06'09" / 06'05" / 06'10" / 07'04" / 06'47" / 06'12" / 06'00" / 06'03" / 06'13" / 06'17" / 06'44" / 06'30" / 06'42" / 06'18" / 06'19" / 06'14" / 06'39" / 06'39" / 06'44" / 06'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 07'03" (+01'03") | 1000 / 5000 |
| 6 | | 06'46" (+00'46") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'12" (+00'12") | 1000 / 10000 |
| 11 | | 06'16" (+00'16") | 1000 / 11000 |
| 12 | | 06'44" (+00'44") | 1000 / 12000 |
| 13 | | 06'29" (+00'29") | 1000 / 13000 |
| 14 | | 06'42" (+00'42") | 1000 / 14000 |
| 15 | | 06'18" (+00'18") | 1000 / 15000 |
| 16 | | 06'18" (+00'18") | 1000 / 16000 |
| 17 | | 06'13" (+00'13") | 1000 / 17000 |
| 18 | | 06'39" (+00'39") | 1000 / 18000 |
| 19 | | 06'38" (+00'38") | 1000 / 19000 |
| 20 | | 06'43" (+00'43") | 1000 / 20000 |
| 21 | | 06'36" (+00'36") | 1000 / 21000 |
| 22 | | 06'04" (+00'04") | 448 / 21448 |
12月累積里程 : 21.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 06'10" | 00:24'53" |
| 5 | 07'04" | 00:31'57" |
| 6 | 06'47" | 00:38'44" |
| 7 | 06'12" | 00:44'56" |
| 8 | 06'00" | 00:50'56" |
| 9 | 06'03" | 00:56'59" |
| 10 | 06'13" | 01:03'12" |
| 11 | 06'17" | 01:09'29" |
| 12 | 06'44" | 01:16'13" |
| 13 | 06'30" | 01:22'43" |
| 14 | 06'42" | 01:29'25" |
| 15 | 06'18" | 01:35'43" |
| 16 | 06'19" | 01:42'02" |
| 17 | 06'14" | 01:48'16" |
| 18 | 06'39" | 01:54'55" |
| 19 | 06'39" | 02:01'34" |
| 20 | 06'44" | 02:08'18" |
| 21 | 06'36" | 02:14'54" |
| 21.4 | 06'05" | 02:17'38" |
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