13.6 km | 01:44:23 | 07:40/km日期: 2020-11-29 06:46 - 平均心率: 145 - 卡路里: 827 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'36" / 08'40" / 08'06" / 07'42" / 07'57" / 07'50" / 08'06" / 07'41" / 07'10" / 07'18" / 07'01" / 07'23" / 07'13" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'34") | 1000 / 1000 |
| 2 | | 08'40" (+01'39") | 1000 / 2000 |
| 3 | | 08'05" (+01'04") | 1000 / 3000 |
| 4 | | 07'42" (+00'41") | 1000 / 4000 |
| 5 | | 07'56" (+00'55") | 1000 / 5000 |
| 6 | | 07'50" (+00'49") | 1000 / 6000 |
| 7 | | 08'05" (+01'04") | 1000 / 7000 |
| 8 | | 07'40" (+00'39") | 1000 / 8000 |
| 9 | | 07'09" (+00'08") | 1000 / 9000 |
| 10 | | 07'17" (+00'16") | 1000 / 10000 |
| 11 | | 07'01" | 1000 / 11000 |
| 12 | | 07'22" (+00'21") | 1000 / 12000 |
| 13 | | 07'13" (+00'12") | 1000 / 13000 |
| 14 | | 07'55" (+00'54") | 592 / 13592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 45.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'40" | 00:16'16" |
| 3 | 08'06" | 00:24'22" |
| 4 | 07'42" | 00:32'04" |
| 5 | 07'57" | 00:40'01" |
| 6 | 07'50" | 00:47'51" |
| 7 | 08'06" | 00:55'57" |
| 8 | 07'41" | 01:03'38" |
| 9 | 07'10" | 01:10'48" |
| 10 | 07'18" | 01:18'06" |
| 11 | 07'01" | 01:25'07" |
| 12 | 07'23" | 01:32'30" |
| 13 | 07'13" | 01:39'43" |
| 13.6 | 08'01" | 01:44'28" |
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