21.4 km | 01:53:01 | 05:17/km日期: 2020-11-25 04:32 - 地點: 龍井 - 天氣: 舒適 - 平均心率: 142 - 卡路里: 1312 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 79%
Pace: 07'06" / 05'25" / 05'20" / 05'17" / 05'10" / 05'06" / 05'14" / 05'02" / 05'10" / 05'14" / 05'02" / 05'14" / 04'54" / 05'07" / 05'07" / 05'12" / 05'22" / 05'15" / 05'18" / 05'17" / 05'26" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'24") | 1600 / 1600 |
| 2 | | 05'21" (+00'18") | 1600 / 3200 |
| 3 | | 05'13" (+00'10") | 1600 / 4800 |
| 4 | | 05'08" (+00'05") | 1600 / 6400 |
| 5 | | 05'07" (+00'04") | 1600 / 8000 |
| 6 | | 05'08" (+00'05") | 1600 / 9600 |
| 7 | | 05'07" (+00'04") | 1600 / 11200 |
| 8 | | 05'03" | 1600 / 12799 |
| 9 | | 05'05" (+00'02") | 1600 / 14399 |
| 10 | | 05'11" (+00'08") | 1600 / 15999 |
| 11 | | 05'19" (+00'16") | 1600 / 17599 |
| 12 | | 05'16" (+00'13") | 1600 / 19200 |
| 13 | | 05'17" (+00'14") | 1600 / 20800 |
| 14 | | 05'16" (+00'13") | 550 / 21350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
400.47 km 
SCOTT 越野鞋-小藍-28號 累積 :
1445.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'25" | 00:12'31" |
| 3 | 05'20" | 00:17'51" |
| 4 | 05'17" | 00:23'08" |
| 5 | 05'10" | 00:28'18" |
| 6 | 05'06" | 00:33'24" |
| 7 | 05'14" | 00:38'38" |
| 8 | 05'02" | 00:43'40" |
| 9 | 05'10" | 00:48'50" |
| 10 | 05'14" | 00:54'04" |
| 11 | 05'02" | 00:59'06" |
| 12 | 05'14" | 01:04'20" |
| 13 | 04'54" | 01:09'14" |
| 14 | 05'07" | 01:14'21" |
| 15 | 05'07" | 01:19'28" |
| 16 | 05'12" | 01:24'40" |
| 17 | 05'22" | 01:30'02" |
| 18 | 05'15" | 01:35'17" |
| 19 | 05'18" | 01:40'35" |
| 20 | 05'17" | 01:45'52" |
| 21 | 05'26" | 01:51'18" |
| 21.4 | 04'54" | 01:53'01" |
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