10.1 km | 00:57:43 | 05:41/km日期: 2020-11-26 05:09 - 平均心率: 138 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'08" / 17'50" / 07'47" / 06'25" / 07'12" / 06'29" / 04'59" / 05'10" / 04'30" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'51") | 1000 / 1000 |
| 2 | | 06'16" (+01'59") | 1000 / 2000 |
| 3 | | 06'24" (+02'07") | 1000 / 3000 |
| 4 | | 06'24" (+02'07") | 1000 / 4000 |
| 5 | | 06'34" (+02'17") | 1000 / 5000 |
| 6 | | 06'28" (+02'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'42") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'30" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'42") | 1000 / 10000 |
| 11 | | 04'33" (+00'16") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 174.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 17'50" | 00:23'58" |
| 3 | 07'47" | 00:31'45" |
| 4 | 06'25" | 00:38'10" |
| 5 | 07'12" | 00:45'22" |
| 6 | 06'29" | 00:51'51" |
| 7 | 04'59" | 00:56'50" |
| 8 | 05'10" | 01:02'00" |
| 9 | 04'30" | 01:06'30" |
| 10 | 05'00" | 01:11'30" |
| 10.1 | 04'31" | 01:12'09" |
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