10.1 km | 01:05:20 | 06:28/km日期: 2020-11-23 19:54 - 平均心率: 128 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 06'18" / 06'17" / 06'32" / 06'32" / 06'28" / 06'31" / 06'41" / 06'31" / 06'28" / 06'25" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'30" (+00'12") | 1000 / 3000 |
| 4 | | 06'31" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'23") | 1000 / 7000 |
| 8 | | 06'30" (+00'12") | 1000 / 8000 |
| 9 | | 06'28" (+00'10") | 1000 / 9000 |
| 10 | | 06'25" (+00'07") | 1000 / 10000 |
| 11 | | 06'01" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 400.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'32" | 00:19'07" |
| 4 | 06'32" | 00:25'39" |
| 5 | 06'28" | 00:32'07" |
| 6 | 06'31" | 00:38'38" |
| 7 | 06'41" | 00:45'19" |
| 8 | 06'31" | 00:51'50" |
| 9 | 06'28" | 00:58'18" |
| 10 | 06'25" | 01:04'43" |
| 10.1 | 06'02" | 01:05'20" |
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