14.6 km | 01:43:35 | 07:05/km日期: 2020-11-24 05:16 - 平均心率: 116 - 卡路里: 903 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85%
Pace: 06'34" / 06'27" / 06'30" / 06'35" / 06'30" / 12'33" / 06'29" / 06'02" / 06'17" / 24'57" / 06'30" / 05'44" / 09'06" / 43'06" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'14") | 1000 / 1000 |
| 2 | | 06'27" (+02'01") | 1000 / 2000 |
| 3 | | 06'29" (+02'03") | 1000 / 3000 |
| 4 | | 06'35" (+02'09") | 1000 / 4000 |
| 5 | | 06'29" (+02'03") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 06'28" (+02'02") | 1000 / 7000 |
| 8 | | 06'02" (+01'36") | 1000 / 8000 |
| 9 | | 06'17" (+01'51") | 1000 / 9000 |
| 10 | | 08'06" (+03'40") | 1000 / 10000 |
| 11 | | 06'29" (+02'03") | 1000 / 11000 |
| 12 | | 05'44" (+01'18") | 1000 / 12000 |
| 13 | | 09'05" (+04'39") | 1000 / 13000 |
| 14 | | 11'36" (+07'10") | 1000 / 14000 |
| 15 | | 10'44" (+06'18") | 615 / 14615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 341.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'30" | 00:19'31" |
| 4 | 06'35" | 00:26'06" |
| 5 | 06'30" | 00:32'36" |
| 6 | 12'33" | 00:45'09" |
| 7 | 06'29" | 00:51'38" |
| 8 | 06'02" | 00:57'40" |
| 9 | 06'17" | 01:03'57" |
| 10 | 24'57" | 01:28'54" |
| 11 | 06'30" | 01:35'24" |
| 12 | 05'44" | 01:41'08" |
| 13 | 09'06" | 01:50'14" |
| 14 | 43'06" | 02:33'20" |
| 14.6 | 08'53" | 02:38'48" |
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