9.1 km | 01:05:13 | 07:09/km日期: 2020-11-23 21:47 - 平均心率: 167 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 08'03" / 07'05" / 06'58" / 06'50" / 07'01" / 07'09" / 08'45" / 06'59" / 07'44" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'18") | 1000 / 1000 |
| 2 | | 07'04" (+00'26") | 1000 / 2000 |
| 3 | | 06'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'49" (+00'11") | 1000 / 4000 |
| 5 | | 07'01" (+00'23") | 1000 / 5000 |
| 6 | | 07'09" (+00'31") | 1000 / 6000 |
| 7 | | 07'54" (+01'16") | 1000 / 7000 |
| 8 | | 06'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 06'34" | 107 / 9107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 254.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'05" | 00:15'08" |
| 3 | 06'58" | 00:22'06" |
| 4 | 06'50" | 00:28'56" |
| 5 | 07'01" | 00:35'57" |
| 6 | 07'09" | 00:43'06" |
| 7 | 08'45" | 00:51'51" |
| 8 | 06'59" | 00:58'50" |
| 9 | 07'44" | 01:06'34" |
| 9.1 | 06'40" | 01:07'17" |
展開計圈分析
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