10.1 km | 01:11:47 | 07:06/km日期: 2020-11-24 22:11 - 平均心率: 111 - 卡路里: 387 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 74%
Pace: 07'12" / 06'21" / 06'07" / 06'11" / 11'21" / 08'00" / 06'20" / 06'40" / 07'06" / 05'59" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'51") | 500 / 500 |
| 2 | | 06'45" (+00'58") | 500 / 1000 |
| 3 | | 06'24" (+00'37") | 500 / 1500 |
| 4 | | 06'18" (+00'31") | 500 / 2000 |
| 5 | | 06'02" (+00'15") | 500 / 2500 |
| 6 | | 06'11" (+00'24") | 500 / 3000 |
| 7 | | 06'11" (+00'24") | 500 / 3500 |
| 8 | | 06'09" (+00'22") | 500 / 4000 |
| 9 | | 11'55" (+06'08") | 500 / 4500 |
| 10 | | 10'46" (+04'59") | 500 / 5000 |
| 11 | | 07'47" (+02'00") | 500 / 5500 |
| 12 | | 08'12" (+02'25") | 500 / 6000 |
| 13 | | 06'31" (+00'44") | 500 / 6500 |
| 14 | | 06'08" (+00'21") | 500 / 7000 |
| 15 | | 06'03" (+00'16") | 500 / 7500 |
| 16 | | 07'16" (+01'29") | 500 / 8000 |
| 17 | | 06'01" (+00'14") | 500 / 8500 |
| 18 | | 08'10" (+02'23") | 500 / 9000 |
| 19 | | 05'47" | 500 / 9500 |
| 20 | | 06'10" (+00'23") | 500 / 10000 |
| 21 | | 05'43" | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'21" | 00:13'33" |
| 3 | 06'07" | 00:19'40" |
| 4 | 06'11" | 00:25'51" |
| 5 | 11'21" | 00:37'12" |
| 6 | 08'00" | 00:45'12" |
| 7 | 06'20" | 00:51'32" |
| 8 | 06'40" | 00:58'12" |
| 9 | 07'06" | 01:05'18" |
| 10 | 05'59" | 01:11'17" |
| 10.1 | 05'46" | 01:11'48" |
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