11.3 km | 01:05:06 | 05:44/km日期: 2020-11-25 20:55 - 平均心率: 153 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'26" / 05'44" / 05'48" / 05'47" / 05'42" / 05'47" / 05'50" / 05'50" / 05'48" / 05'49" / 05'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 1000 / 11000 |
| 12 | | 06'08" (+00'40") | 327 / 11327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'44" | 00:11'10" |
| 3 | 05'48" | 00:16'58" |
| 4 | 05'47" | 00:22'45" |
| 5 | 05'42" | 00:28'27" |
| 6 | 05'47" | 00:34'14" |
| 7 | 05'50" | 00:40'04" |
| 8 | 05'50" | 00:45'54" |
| 9 | 05'48" | 00:51'42" |
| 10 | 05'49" | 00:57'31" |
| 11 | 05'32" | 01:03'03" |
| 11.3 | 06'06" | 01:05'03" |
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