10.6 km | 00:47:19 | 04:28/km日期: 2020-11-24 19:16 - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 75%
Pace: 05'18" / 04'36" / 04'24" / 04'20" / 06'04" / 04'24" / 04'17" / 07'00" / 04'27" / 04'20" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'00") | 1000 / 1000 |
| 2 | | 04'35" (+00'17") | 1000 / 2000 |
| 3 | | 04'24" (+00'06") | 1000 / 3000 |
| 4 | | 04'20" (+00'02") | 1000 / 4000 |
| 5 | | 04'34" (+00'16") | 26 / 4026 |
| 6 | | 04'58" (+00'40") | 7 / 4034 |
| 7 | | 04'21" (+00'03") | 1000 / 5034 |
| 8 | | 04'19" (+00'01") | 1000 / 6034 |
| 9 | | 04'18" | 1000 / 7034 |
| 10 | | 04'19" (+00'01") | 1000 / 8034 |
| 11 | | 04'26" (+00'08") | 1000 / 9034 |
| 12 | | 04'20" (+00'02") | 1000 / 10034 |
| 13 | | 04'27" (+00'09") | 545 / 10579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 234.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'36" | 00:09'54" |
| 3 | 04'24" | 00:14'18" |
| 4 | 04'20" | 00:18'38" |
| 5 | 06'04" | 00:24'42" |
| 6 | 04'24" | 00:29'06" |
| 7 | 04'17" | 00:33'23" |
| 8 | 07'00" | 00:40'23" |
| 9 | 04'27" | 00:44'50" |
| 10 | 04'20" | 00:49'10" |
| 10.6 | 04'23" | 00:51'43" |
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