12.0 km | 01:01:44 | 05:07/km日期: 2020-11-24 20:39 - 平均心率: 145 - 卡路里: 706 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 74%
Pace: 05'36" / 05'28" / 06'32" / 05'17" / 05'21" / 05'29" / 04'57" / 05'26" / 04'57" / 04'14" / 05'24" / 05'14" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'23") | 1000 / 1000 |
| 2 | | 05'27" (+01'14") | 1000 / 2000 |
| 3 | | 05'17" (+01'04") | 1000 / 3000 |
| 4 | | 05'16" (+01'03") | 1000 / 4000 |
| 5 | | 05'21" (+01'08") | 1000 / 5000 |
| 6 | | 05'28" (+01'15") | 1000 / 6000 |
| 7 | | 04'35" (+00'22") | 1000 / 7000 |
| 8 | | 04'35" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'44") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 05'24" (+01'11") | 1000 / 11000 |
| 12 | | 05'13" (+01'00") | 1000 / 12000 |
| 13 | | 05'17" (+01'04") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 297.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 06'32" | 00:17'36" |
| 4 | 05'17" | 00:22'53" |
| 5 | 05'21" | 00:28'14" |
| 6 | 05'29" | 00:33'43" |
| 7 | 04'57" | 00:38'40" |
| 8 | 05'26" | 00:44'06" |
| 9 | 04'57" | 00:49'03" |
| 10 | 04'14" | 00:53'17" |
| 11 | 05'24" | 00:58'41" |
| 12 | 05'14" | 01:03'55" |
| 12.0 | 05'22" | 01:04'11" |
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