13.0 km | 01:30:02 | 06:57/km日期: 2020-11-24 19:16 - 平均心率: 151 - 卡路里: 1012 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 74%
Pace: 06'30" / 07'05" / 06'42" / 06'30" / 06'36" / 06'32" / 06'32" / 06'27" / 06'35" / 06'46" / 07'48" / 06'18" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'46") | 1000 / 1000 |
| 2 | | 07'04" (+00'47") | 1000 / 2000 |
| 3 | | 06'41" (+00'24") | 1000 / 3000 |
| 4 | | 06'29" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'15") | 1000 / 6000 |
| 7 | | 06'31" (+00'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'10") | 1000 / 8000 |
| 9 | | 06'34" (+00'17") | 1000 / 9000 |
| 10 | | 06'45" (+00'28") | 1000 / 10000 |
| 11 | | 07'48" (+01'31") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 09'36" (+03'19") | 953 / 12953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 33~41 | 65~79% |
| 2:M馬拉松配速區 | 41~46 | 79~89% |
| 3:T乳酸耐力區 | 46~47 | 89~92% |
| 4:A無氧耐力區 | 47~50 | 92~97.5% |
| 5:I最大耗氧區 | 50~52 | 97.5~100% |
| 最大心率為52 點此去設定最大心率 |
11月累積里程 : 86.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'05" | 00:13'35" |
| 3 | 06'42" | 00:20'17" |
| 4 | 06'30" | 00:26'47" |
| 5 | 06'36" | 00:33'23" |
| 6 | 06'32" | 00:39'55" |
| 7 | 06'32" | 00:46'27" |
| 8 | 06'27" | 00:52'54" |
| 9 | 06'35" | 00:59'29" |
| 10 | 06'46" | 01:06'15" |
| 11 | 07'48" | 01:14'03" |
| 12 | 06'18" | 01:20'21" |
| 13.0 | 09'36" | 01:29'31" |
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