14.5 km | 02:07:58 | 08:51/km日期: 2020-11-24 04:19 - 平均心率: 116 - 卡路里: 957 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81%
Pace: 07'32" / 07'19" / 07'22" / 06'59" / 07'02" / 06'46" / 08'00" / 07'49" / 06'31" / 07'18" / 08'32" / 07'25" / 09'24" / 10'59" / 41'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'23") | 1000 / 1000 |
2 | | 07'18" (+00'48") | 1000 / 2000 |
3 | | 07'22" (+00'52") | 1000 / 3000 |
4 | | 06'58" (+00'28") | 1000 / 4000 |
5 | | 07'02" (+00'32") | 1000 / 5000 |
6 | | 06'46" (+00'16") | 1000 / 6000 |
7 | | 07'59" (+01'29") | 1000 / 7000 |
8 | | 07'49" (+01'19") | 1000 / 8000 |
9 | | 06'30" | 1000 / 9000 |
10 | | 07'18" (+00'48") | 1000 / 10000 |
11 | | 08'32" (+02'02") | 1000 / 11000 |
12 | | 07'24" (+00'54") | 1000 / 12000 |
13 | | 09'24" (+02'54") | 1000 / 13000 |
14 | | 10'59" (+04'29") | 1000 / 14000 |
15 | | 40'55" (+34'25") | 455 / 14455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 310.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'19" | 00:14'51" |
3 | 07'22" | 00:22'13" |
4 | 06'59" | 00:29'12" |
5 | 07'02" | 00:36'14" |
6 | 06'46" | 00:43'00" |
7 | 08'00" | 00:51'00" |
8 | 07'49" | 00:58'49" |
9 | 06'31" | 01:05'20" |
10 | 07'18" | 01:12'38" |
11 | 08'32" | 01:21'10" |
12 | 07'25" | 01:28'35" |
13 | 09'24" | 01:37'59" |
14 | 10'59" | 01:48'58" |
14.5 | 40'57" | 02:07'38" |