10.0 km | 00:53:31 | 05:21/km日期: 2020-11-23 16:29 - 平均心率: 155 - 卡路里: 514 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80%
Pace: 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'04" / 00'01" / 00'01" / 00'02" / 00'06" / 00'04" / 00'01" / 00'03" / 00'02" / 00'04" / 00'06" / 00'02" / 00'02" / 00'01" / 00'03" / 00'05" / 00'06" / 00'06" / 00'05" / 00'04" / 00'01" / 00'05" / 00'03" / 00'02" / 00'06" / 00'01" / 00'06" / 00'04" / 00'01" / 00'04" / 00'02" / 00'05" / 00'05" / 00'05" / 00'06" / 03'06" / 05'11" / 05'11" / 05'09" / 05'10" / 05'13" / 05'51" / 05'37" / 05'56" / 4916'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'44") | 1000 / 7000 |
| 8 | | 05'37" (+00'34") | 1000 / 8000 |
| 9 | | 05'49" (+00'46") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 07'32" (+02'29") | 0 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 50.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'02" | 00:00'03" |
| 3 | 00'01" | 00:00'04" |
| 4 | 00'01" | 00:00'05" |
| 5 | 00'03" | 00:00'08" |
| 6 | 00'04" | 00:00'12" |
| 7 | 00'01" | 00:00'13" |
| 8 | 00'01" | 00:00'14" |
| 9 | 00'02" | 00:00'16" |
| 10 | 00'06" | 00:00'22" |
| 11 | 00'04" | 00:00'26" |
| 12 | 00'01" | 00:00'27" |
| 13 | 00'03" | 00:00'30" |
| 14 | 00'02" | 00:00'32" |
| 15 | 00'04" | 00:00'36" |
| 16 | 00'06" | 00:00'42" |
| 17 | 00'02" | 00:00'44" |
| 18 | 00'02" | 00:00'46" |
| 19 | 00'01" | 00:00'47" |
| 20 | 00'03" | 00:00'50" |
| 21 | 00'05" | 00:00'55" |
| 22 | 00'06" | 00:01'01" |
| 23 | 00'06" | 00:01'07" |
| 24 | 00'05" | 00:01'12" |
| 25 | 00'04" | 00:01'16" |
| 26 | 00'01" | 00:01'17" |
| 27 | 00'05" | 00:01'22" |
| 28 | 00'03" | 00:01'25" |
| 29 | 00'02" | 00:01'27" |
| 30 | 00'06" | 00:01'33" |
| 31 | 00'01" | 00:01'34" |
| 32 | 00'06" | 00:01'40" |
| 33 | 00'04" | 00:01'44" |
| 34 | 00'01" | 00:01'45" |
| 35 | 00'04" | 00:01'49" |
| 36 | 00'02" | 00:01'51" |
| 37 | 00'05" | 00:01'56" |
| 38 | 00'05" | 00:02'01" |
| 39 | 00'05" | 00:02'06" |
| 40 | 00'06" | 00:02'12" |
| 41 | 03'06" | 00:05'18" |
| 42 | 05'11" | 00:10'29" |
| 43 | 05'11" | 00:15'40" |
| 44 | 05'09" | 00:20'49" |
| 45 | 05'10" | 00:25'59" |
| 46 | 05'13" | 00:31'12" |
| 47 | 05'51" | 00:37'03" |
| 48 | 05'37" | 00:42'40" |
| 49 | 05'56" | 00:48'36" |
| 10.0 | 00'-7" | 00:53'31" |
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