10.0 km | 00:54:02 | 05:23/km日期: 2020-11-26 06:22 - 平均心率: 150 - 卡路里: 465 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'35" / 05'29" / 09'08" / 05'29" / 09'38" / 08'23" / 18'02" / 08'13" / 14'17" / 08'11" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 12'28" (+07'21") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 130.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 09'08" | 00:20'12" |
| 4 | 05'29" | 00:25'41" |
| 5 | 09'38" | 00:35'19" |
| 6 | 08'23" | 00:43'42" |
| 7 | 18'02" | 01:01'44" |
| 8 | 08'13" | 01:09'57" |
| 9 | 14'17" | 01:24'14" |
| 10 | 08'11" | 01:32'25" |
| 10.0 | 13'34" | 01:32'31" |
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