17.8 km | 02:03:10 | 06:54/km日期: 2020-11-26 10:25 - 平均心率: 143 - 卡路里: 1219 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 06'31" / 06'24" / 06'16" / 06'31" / 10'34" / 06'23" / 06'32" / 06'41" / 06'44" / 06'52" / 17'16" / 07'29" / 07'28" / 07'27" / 07'37" / 07'30" / 07'21" / 24'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'14") | 1000 / 1000 |
| 2 | | 06'24" (+00'08") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'31" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'06") | 1000 / 5000 |
| 6 | | 06'22" (+00'06") | 1000 / 6000 |
| 7 | | 06'31" (+00'15") | 1000 / 7000 |
| 8 | | 06'40" (+00'24") | 1000 / 8000 |
| 9 | | 06'44" (+00'28") | 1000 / 9000 |
| 10 | | 06'52" (+00'36") | 1000 / 10000 |
| 11 | | 06'46" (+00'30") | 1000 / 11000 |
| 12 | | 07'28" (+01'12") | 1000 / 12000 |
| 13 | | 07'28" (+01'12") | 1000 / 13000 |
| 14 | | 07'27" (+01'11") | 1000 / 14000 |
| 15 | | 07'36" (+01'20") | 1000 / 15000 |
| 16 | | 07'29" (+01'13") | 1000 / 16000 |
| 17 | | 07'20" (+01'04") | 1000 / 17000 |
| 18 | | 07'26" (+01'10") | 841 / 17841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 136.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'16" | 00:19'11" |
| 4 | 06'31" | 00:25'42" |
| 5 | 10'34" | 00:36'16" |
| 6 | 06'23" | 00:42'39" |
| 7 | 06'32" | 00:49'11" |
| 8 | 06'41" | 00:55'52" |
| 9 | 06'44" | 01:02'36" |
| 10 | 06'52" | 01:09'28" |
| 11 | 17'16" | 01:26'44" |
| 12 | 07'29" | 01:34'13" |
| 13 | 07'28" | 01:41'41" |
| 14 | 07'27" | 01:49'08" |
| 15 | 07'37" | 01:56'45" |
| 16 | 07'30" | 02:04'15" |
| 17 | 07'21" | 02:11'36" |
| 17.8 | 24'54" | 02:32'34" |
留言 
展開計圈分析
