28.2 km | 06:16:40 | 13:22/km日期: 2013-12-07 07:59 - 總爬升: 1526 m - 卡路里: 1263 Cal - 溫度: 17°C - 濕度: 53%
Pace: 08'20" / 24'13" / 13'27" / 08'17" / 08'25" / 06'56" / 06'15" / 09'01" / 09'17" / 22'17" / 15'37" / 17'21" / 18'31" / 11'50" / 11'53" / 15'16" / 19'16" / 17'09" / 08'26" / 07'53" / 17'18" / 11'22" / 12'39" / 15'18" / 17'34" / 13'07" / 20'02" / 08'08" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'11") | 1000 / 1000 |
| 2 | | 24'13" (+17'59") | 1000 / 2000 |
| 3 | | 13'26" (+07'12") | 1000 / 3000 |
| 4 | | 08'16" (+02'02") | 1000 / 4000 |
| 5 | | 08'24" (+02'10") | 1000 / 5000 |
| 6 | | 06'55" (+00'41") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 09'00" (+02'46") | 1000 / 8000 |
| 9 | | 09'17" (+03'03") | 1000 / 9000 |
| 10 | | 22'16" (+16'02") | 1000 / 10000 |
| 11 | | 15'37" (+09'23") | 1000 / 11000 |
| 12 | | 17'21" (+11'07") | 1000 / 12000 |
| 13 | | 18'29" (+12'15") | 1000 / 13000 |
| 14 | | 11'50" (+05'36") | 1000 / 14000 |
| 15 | | 11'52" (+05'38") | 1000 / 15000 |
| 16 | | 15'17" (+09'03") | 1000 / 16000 |
| 17 | | 19'14" (+13'00") | 1000 / 17000 |
| 18 | | 17'09" (+10'55") | 1000 / 18000 |
| 19 | | 08'25" (+02'11") | 1000 / 19000 |
| 20 | | 07'53" (+01'39") | 1000 / 20000 |
| 21 | | 17'18" (+11'04") | 1000 / 21000 |
| 22 | | 11'21" (+05'07") | 1000 / 22000 |
| 23 | | 12'39" (+06'25") | 1000 / 23000 |
| 24 | | 15'17" (+09'03") | 1000 / 24000 |
| 25 | | 17'34" (+11'20") | 1000 / 25000 |
| 26 | | 13'06" (+06'52") | 1000 / 26000 |
| 27 | | 20'01" (+13'47") | 1000 / 27000 |
| 28 | | 08'06" (+01'52") | 1000 / 28000 |
| 29 | | 08'48" (+02'34") | 169 / 28169 |
12月累積里程 : 76.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 24'13" | 00:32'33" |
| 3 | 13'27" | 00:46'00" |
| 4 | 08'17" | 00:54'17" |
| 5 | 08'25" | 01:02'42" |
| 6 | 06'56" | 01:09'38" |
| 7 | 06'15" | 01:15'53" |
| 8 | 09'01" | 01:24'54" |
| 9 | 09'17" | 01:34'11" |
| 10 | 22'17" | 01:56'28" |
| 11 | 15'37" | 02:12'05" |
| 12 | 17'21" | 02:29'26" |
| 13 | 18'31" | 02:47'57" |
| 14 | 11'50" | 02:59'47" |
| 15 | 11'53" | 03:11'40" |
| 16 | 15'16" | 03:26'56" |
| 17 | 19'16" | 03:46'12" |
| 18 | 17'09" | 04:03'21" |
| 19 | 08'26" | 04:11'47" |
| 20 | 07'53" | 04:19'40" |
| 21 | 17'18" | 04:36'58" |
| 22 | 11'22" | 04:48'20" |
| 23 | 12'39" | 05:00'59" |
| 24 | 15'18" | 05:16'17" |
| 25 | 17'34" | 05:33'51" |
| 26 | 13'07" | 05:46'58" |
| 27 | 20'02" | 06:07'00" |
| 28 | 08'08" | 06:15'08" |
| 28.2 | 08'39" | 06:16'36" |
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