8.0 km | 00:44:41 | 05:34/km日期: 2020-11-24 11:51 - 平均心率: 153 - 卡路里: 605 Cal - 平均步頻: 170
Pace: 06'10" / 06'07" / 05'34" / 05'21" / 05'32" / 05'11" / 05'26" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 06'07" (+00'56") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 06'56" (+01'45") | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
159.56 km 
ASICS Nimbus 21 累積 :
5372.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 05'34" | 00:17'51" |
| 4 | 05'21" | 00:23'12" |
| 5 | 05'32" | 00:28'44" |
| 6 | 05'11" | 00:33'55" |
| 7 | 05'26" | 00:39'21" |
| 8 | 05'17" | 00:44'38" |
| 8.0 | 06'07" | 00:44'42" |
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