13.0 km | 01:56:25 | 08:56/km日期: 2020-11-24 04:24 - 總爬升: 267 m - 卡路里: 702 Cal - 溫度: 22°C - 濕度: 78%
Pace: 08'25" / 08'48" / 09'07" / 09'22" / 08'55" / 06'41" / 08'09" / 08'02" / 08'39" / 09'02" / 07'53" / 07'32" / 19'58" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'46") | 1000 / 1000 |
| 2 | | 08'47" (+02'07") | 1000 / 2000 |
| 3 | | 09'07" (+02'27") | 1000 / 3000 |
| 4 | | 09'22" (+02'42") | 1000 / 4000 |
| 5 | | 08'54" (+02'14") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 08'08" (+01'28") | 1000 / 7000 |
| 8 | | 08'02" (+01'22") | 1000 / 8000 |
| 9 | | 08'41" (+02'01") | 1000 / 9000 |
| 10 | | 09'04" (+02'24") | 1000 / 10000 |
| 11 | | 07'48" (+01'08") | 1000 / 11000 |
| 12 | | 07'31" (+00'51") | 1000 / 12000 |
| 13 | | 15'48" (+09'08") | 1000 / 13000 |
| 14 | | 13'08" (+06'28") | 8 / 13008 |
11月累積里程 : 210.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'48" | 00:17'13" |
| 3 | 09'07" | 00:26'20" |
| 4 | 09'22" | 00:35'42" |
| 5 | 08'55" | 00:44'37" |
| 6 | 06'41" | 00:51'18" |
| 7 | 08'09" | 00:59'27" |
| 8 | 08'02" | 01:07'29" |
| 9 | 08'39" | 01:16'08" |
| 10 | 09'02" | 01:25'10" |
| 11 | 07'53" | 01:33'03" |
| 12 | 07'32" | 01:40'35" |
| 13 | 19'58" | 02:00'33" |
| 13.0 | 75'04" | 02:01'13" |
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