14.4 km | 01:22:43 | 05:45/km日期: 2020-11-24 20:53 - 平均心率: 133 - 卡路里: 865 Cal - 總步數: 13448 - 平均步頻: 162 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'50" / 05'38" / 05'35" / 05'31" / 05'26" / 05'17" / 05'12" / 05'06" / 05'47" / 05'24" / 07'10" / 06'04" / 05'50" / 05'54" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 | 160 / 106 |
| 2 | | 05'40" (+00'30") | 1002 / 2002 | 166 / 105 |
| 3 | | 05'38" (+00'28") | 1002 / 3004 | 164 / 107 |
| 4 | | 05'31" (+00'21") | 1000 / 4005 | 165 / 109 |
| 5 | | 05'32" (+00'22") | 1002 / 5007 | 157 / 114 |
| 6 | | 05'15" (+00'05") | 1001 / 6009 | 155 / 122 |
| 7 | | 05'14" (+00'04") | 1000 / 7010 | 155 / 122 |
| 8 | | 05'10" | 1002 / 8012 | 162 / 119 |
| 9 | | 05'53" (+00'43") | 1001 / 9014 | 169 / 100 |
| 10 | | 05'24" (+00'14") | 1002 / 10016 | 169 / 109 |
| 11 | | 07'17" (+02'07") | 1002 / 11018 | 141 / 97 |
| 12 | | 06'06" (+00'56") | 1000 / 12019 | 170 / 95 |
| 13 | | 05'52" (+00'42") | 1000 / 13020 | 168 / 101 |
| 14 | | 05'57" (+00'47") | 1001 / 14021 | 176 / 95 |
| 15 | | 06'26" (+01'16") | 330 / 14352 | 156 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 242.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'31" | 00:22'34" |
| 5 | 05'26" | 00:28'00" |
| 6 | 05'17" | 00:33'17" |
| 7 | 05'12" | 00:38'29" |
| 8 | 05'06" | 00:43'35" |
| 9 | 05'47" | 00:49'22" |
| 10 | 05'24" | 00:54'46" |
| 11 | 07'10" | 01:01'56" |
| 12 | 06'04" | 01:08'00" |
| 13 | 05'50" | 01:13'50" |
| 14 | 05'54" | 01:19'44" |
| 14.4 | 08'26" | 01:22'43" |
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