12.1 km | 01:13:38 | 06:05/km日期: 2020-11-22 08:13 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93%
Pace: 06'28" / 07'03" / 08'20" / 05'54" / 05'49" / 05'55" / 21'08" / 05'53" / 05'45" / 05'50" / 12'10" / 05'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 07'03" (+01'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 06'51" (+01'07") | 1000 / 11000 |
| 12 | | 05'56" (+00'12") | 1000 / 12000 |
| 13 | | 06'07" (+00'23") | 88 / 12088 |
11月累積里程 : 91.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'03" | 00:13'31" |
| 3 | 08'20" | 00:21'51" |
| 4 | 05'54" | 00:27'45" |
| 5 | 05'49" | 00:33'34" |
| 6 | 05'55" | 00:39'29" |
| 7 | 21'08" | 01:00'37" |
| 8 | 05'53" | 01:06'30" |
| 9 | 05'45" | 01:12'15" |
| 10 | 05'50" | 01:18'05" |
| 11 | 12'10" | 01:30'15" |
| 12 | 05'57" | 01:36'12" |
| 12.1 | 06'11" | 01:36'45" |
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