5.0 km | 00:48:50 | 09:41/km日期: 2020-11-25 20:24 - 平均心率: 115 - 卡路里: 336 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 08'33" / 09'29" / 10'04" / 10'14" / 10'15" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" | 177 / 177 |
| 2 | | 08'27" (+00'38") | 255 / 433 |
| 3 | | 09'29" (+01'40") | 242 / 676 |
| 4 | | 08'26" (+00'37") | 221 / 897 |
| 5 | | 08'33" (+00'44") | 219 / 1117 |
| 6 | | 12'42" (+04'53") | 223 / 1340 |
| 7 | | 08'28" (+00'39") | 222 / 1562 |
| 8 | | 08'03" (+00'14") | 221 / 1783 |
| 9 | | 08'39" (+00'50") | 223 / 2007 |
| 10 | | 13'37" (+05'48") | 207 / 2214 |
| 11 | | 08'39" (+00'50") | 223 / 2438 |
| 12 | | 08'11" (+00'22") | 219 / 2658 |
| 13 | | 08'29" (+00'40") | 221 / 2880 |
| 14 | | 12'48" (+04'59") | 219 / 3100 |
| 15 | | 12'46" (+04'57") | 209 / 3309 |
| 16 | | 09'01" (+01'12") | 205 / 3515 |
| 17 | | 08'29" (+00'40") | 206 / 3721 |
| 18 | | 08'31" (+00'42") | 199 / 3920 |
| 19 | | 13'17" (+05'28") | 210 / 4131 |
| 20 | | 11'06" (+03'17") | 409 / 4540 |
| 21 | | 08'10" (+00'21") | 220 / 4761 |
| 22 | | 08'45" (+00'56") | 211 / 4972 |
| 23 | | 08'40" (+00'51") | 62 / 5034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 100.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'29" | 00:18'02" |
| 3 | 10'04" | 00:28'06" |
| 4 | 10'14" | 00:38'20" |
| 5 | 10'15" | 00:48'35" |
| 5.0 | 07'08" | 00:48'50" |
展開計圈分析
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