21.0 km | 02:21:33 | 06:44/km日期: 2020-11-28 06:04 - 總爬升: 180 m - 卡路里: 1316 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'18" / 06'40" / 06'55" / 06'22" / 06'36" / 06'50" / 07'07" / 07'00" / 06'45" / 07'10" / 13'04" / 06'45" / 06'49" / 06'49" / 06'50" / 06'36" / 08'54" / 08'52" / 06'44" / 06'29" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'40" (+00'23") | 1000 / 2000 |
| 3 | | 06'54" (+00'37") | 1000 / 3000 |
| 4 | | 06'22" (+00'05") | 1000 / 4000 |
| 5 | | 06'36" (+00'19") | 1000 / 5000 |
| 6 | | 06'50" (+00'33") | 1000 / 6000 |
| 7 | | 07'06" (+00'49") | 1000 / 7000 |
| 8 | | 06'59" (+00'42") | 1000 / 8000 |
| 9 | | 06'45" (+00'28") | 1000 / 9000 |
| 10 | | 07'10" (+00'53") | 1000 / 10000 |
| 11 | | 07'25" (+01'08") | 1000 / 11000 |
| 12 | | 06'45" (+00'28") | 1000 / 12000 |
| 13 | | 06'48" (+00'31") | 1000 / 13000 |
| 14 | | 06'49" (+00'32") | 1000 / 14000 |
| 15 | | 06'49" (+00'32") | 1000 / 15000 |
| 16 | | 06'36" (+00'19") | 1000 / 16000 |
| 17 | | 06'25" (+00'08") | 1000 / 17000 |
| 18 | | 06'37" (+00'20") | 1000 / 18000 |
| 19 | | 06'43" (+00'26") | 1000 / 19000 |
| 20 | | 06'28" (+00'11") | 1000 / 20000 |
| 21 | | 06'19" (+00'02") | 1000 / 21000 |
| 22 | | 04'29" | 5 / 21005 |
11月累積里程 : 123.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'40" | 00:12'58" |
| 3 | 06'55" | 00:19'53" |
| 4 | 06'22" | 00:26'15" |
| 5 | 06'36" | 00:32'51" |
| 6 | 06'50" | 00:39'41" |
| 7 | 07'07" | 00:46'48" |
| 8 | 07'00" | 00:53'48" |
| 9 | 06'45" | 01:00'33" |
| 10 | 07'10" | 01:07'43" |
| 11 | 13'04" | 01:20'47" |
| 12 | 06'45" | 01:27'32" |
| 13 | 06'49" | 01:34'21" |
| 14 | 06'49" | 01:41'10" |
| 15 | 06'50" | 01:48'00" |
| 16 | 06'36" | 01:54'36" |
| 17 | 08'54" | 02:03'30" |
| 18 | 08'52" | 02:12'22" |
| 19 | 06'44" | 02:19'06" |
| 20 | 06'29" | 02:25'35" |
| 21 | 06'19" | 02:31'54" |
| 21.0 | 05'51" | 02:31'56" |
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