4.0 km | 00:31:06 | 07:46/km日期: 2020-11-23 18:34 - 平均心率: 125 - 卡路里: 291 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 67%
Pace: 07'53" / 07'03" / 07'22" / 2961'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'03") | 1000 / 1000 |
| 2 | | 07'41" (+01'47") | 265 / 1265 |
| 3 | | 10'34" (+04'40") | 4 / 1269 |
| 4 | | 06'17" (+00'23") | 79 / 1349 |
| 5 | | 06'43" (+00'49") | 74 / 1423 |
| 6 | | 06'55" (+01'01") | 72 / 1495 |
| 7 | | 06'15" (+00'21") | 79 / 1575 |
| 8 | | 07'37" (+01'43") | 65 / 1641 |
| 9 | | 06'45" (+00'51") | 73 / 1715 |
| 10 | | 06'42" (+00'48") | 74 / 1789 |
| 11 | | 07'56" (+02'02") | 62 / 1852 |
| 12 | | 05'54" | 84 / 1937 |
| 13 | | 07'37" (+01'43") | 65 / 2002 |
| 14 | | 07'17" (+01'23") | 68 / 2071 |
| 15 | | 06'56" (+01'02") | 72 / 2143 |
| 16 | | 07'15" (+01'21") | 190 / 2334 |
| 17 | | 06'42" (+00'48") | 74 / 2408 |
| 18 | | 07'50" (+01'56") | 63 / 2472 |
| 19 | | 07'11" (+01'17") | 69 / 2541 |
| 20 | | 08'44" (+02'50") | 57 / 2599 |
| 21 | | 06'39" (+00'45") | 75 / 2674 |
| 22 | | 07'56" (+02'02") | 62 / 2737 |
| 23 | | 07'33" (+01'39") | 1000 / 3737 |
| 24 | | 10'59" (+05'05") | 222 / 3959 |
| 25 | | 15'29" (+09'35") | 44 / 4003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
307.99 km 
凱樂石 Fugo Pro 3 累積 :
737.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'03" | 00:14'56" |
| 3 | 07'22" | 00:22'18" |
| 4.0 | 08'51" | 00:31'11" |
展開計圈分析
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