10.2 km | 00:46:40 | 04:34/km日期: 2020-11-24 11:41 - 總爬升: 248 m - 平均心率: 157 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75%
Pace: 05'28" / 20'14" / 06'08" / 06'28" / 06'01" / 05'59" / 06'13" / 06'15" / 06'03" / 13'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'32") | 1000 / 1000 |
| 2 | | 04'41" (+00'45") | 1000 / 2000 |
| 3 | | 04'29" (+00'33") | 174 / 2174 |
| 4 | | 04'22" (+00'26") | 1000 / 3174 |
| 5 | | 04'42" (+00'46") | 18 / 3193 |
| 6 | | 04'24" (+00'28") | 1000 / 4193 |
| 7 | | 04'23" (+00'27") | 15 / 4208 |
| 8 | | 04'19" (+00'23") | 1000 / 5208 |
| 9 | | 05'59" (+02'03") | 4 / 5212 |
| 10 | | 04'13" (+00'17") | 1000 / 6212 |
| 11 | | 05'02" (+01'06") | 32 / 6245 |
| 12 | | 04'16" (+00'20") | 1000 / 7245 |
| 13 | | 04'41" (+00'45") | 24 / 7270 |
| 14 | | 04'14" (+00'18") | 1000 / 8270 |
| 15 | | 05'11" (+01'15") | 22 / 8292 |
| 16 | | 03'56" | 1000 / 9292 |
| 17 | | 04'35" (+00'39") | 14 / 9307 |
| 18 | | 05'49" (+01'53") | 906 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 148.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 20'14" | 00:25'42" |
| 3 | 06'08" | 00:31'50" |
| 4 | 06'28" | 00:38'18" |
| 5 | 06'01" | 00:44'19" |
| 6 | 05'59" | 00:50'18" |
| 7 | 06'13" | 00:56'31" |
| 8 | 06'15" | 01:02'46" |
| 9 | 06'03" | 01:08'49" |
| 10 | 13'24" | 01:22'13" |
| 10.2 | 05'22" | 01:23'22" |
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