10.2 km | 00:59:31 | 05:48/km日期: 2020-11-25 07:08 - 總爬升: 151 m - 平均心率: 146 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80%
Pace: 06'15" / 05'59" / 05'41" / 05'58" / 06'53" / 05'39" / 05'39" / 05'19" / 05'17" / 05'36" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'57" (+00'40") | 1000 / 4000 |
| 5 | | 06'52" (+01'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 207.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'41" | 00:17'55" |
| 4 | 05'58" | 00:23'53" |
| 5 | 06'53" | 00:30'46" |
| 6 | 05'39" | 00:36'25" |
| 7 | 05'39" | 00:42'04" |
| 8 | 05'19" | 00:47'23" |
| 9 | 05'17" | 00:52'40" |
| 10 | 05'36" | 00:58'16" |
| 10.2 | 05'05" | 00:59'32" |
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