10.0 km | 01:19:53 | 07:59/km日期: 2020-11-29 06:12 - 平均心率: 153 - 卡路里: 918 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'47" / 06'29" / 06'39" / 06'44" / 07'42" / 07'16" / 08'47" / 08'38" / 11'28" / 09'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'19") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'38" (+00'10") | 1000 / 3000 |
| 4 | | 06'44" (+00'16") | 1000 / 4000 |
| 5 | | 07'42" (+01'14") | 1000 / 5000 |
| 6 | | 07'15" (+00'47") | 1000 / 6000 |
| 7 | | 08'47" (+02'19") | 1000 / 7000 |
| 8 | | 08'38" (+02'10") | 1000 / 8000 |
| 9 | | 11'27" (+04'59") | 1000 / 9000 |
| 10 | | 09'21" (+02'53") | 1000 / 10000 |
| 11 | | 07'29" (+01'01") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 49.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 06'39" | 00:19'55" |
| 4 | 06'44" | 00:26'39" |
| 5 | 07'42" | 00:34'21" |
| 6 | 07'16" | 00:41'37" |
| 7 | 08'47" | 00:50'24" |
| 8 | 08'38" | 00:59'02" |
| 9 | 11'28" | 01:10'30" |
| 10 | 09'21" | 01:19'51" |
| 10.0 | 07'16" | 01:19'53" |
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