21.3 km | 02:38:16 | 07:24/km日期: 2020-11-22 06:11 - 卡路里: 1578 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 07'08" / 07'44" / 07'27" / 09'27" / 07'03" / 06'55" / 07'58" / 06'49" / 06'54" / 08'13" / 07'01" / 06'45" / 06'39" / 07'36" / 06'49" / 08'20" / 07'52" / 07'21" / 09'33" / 07'24" / 08'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'28") | 1000 / 1000 |
| 2 | | 06'57" (+00'19") | 1000 / 2000 |
| 3 | | 07'16" (+00'38") | 1000 / 3000 |
| 4 | | 07'26" (+00'48") | 1000 / 4000 |
| 5 | | 07'03" (+00'25") | 1000 / 5000 |
| 6 | | 06'54" (+00'16") | 1000 / 6000 |
| 7 | | 07'58" (+01'20") | 1000 / 7000 |
| 8 | | 06'48" (+00'10") | 1000 / 8000 |
| 9 | | 06'54" (+00'16") | 1000 / 9000 |
| 10 | | 08'13" (+01'35") | 1000 / 10000 |
| 11 | | 07'00" (+00'22") | 1000 / 11000 |
| 12 | | 06'46" (+00'08") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 07'36" (+00'58") | 1000 / 14000 |
| 15 | | 06'48" (+00'10") | 1000 / 15000 |
| 16 | | 08'20" (+01'42") | 1000 / 16000 |
| 17 | | 07'51" (+01'13") | 1000 / 17000 |
| 18 | | 07'21" (+00'43") | 1000 / 18000 |
| 19 | | 09'32" (+02'54") | 1000 / 19000 |
| 20 | | 07'24" (+00'46") | 1000 / 20000 |
| 21 | | 08'09" (+01'31") | 1000 / 21000 |
| 22 | | 06'07" | 343 / 21343 |
11月累積里程 : 42.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'44" | 00:14'52" |
| 3 | 07'27" | 00:22'19" |
| 4 | 09'27" | 00:31'46" |
| 5 | 07'03" | 00:38'49" |
| 6 | 06'55" | 00:45'44" |
| 7 | 07'58" | 00:53'42" |
| 8 | 06'49" | 01:00'31" |
| 9 | 06'54" | 01:07'25" |
| 10 | 08'13" | 01:15'38" |
| 11 | 07'01" | 01:22'39" |
| 12 | 06'45" | 01:29'24" |
| 13 | 06'39" | 01:36'03" |
| 14 | 07'36" | 01:43'39" |
| 15 | 06'49" | 01:50'28" |
| 16 | 08'20" | 01:58'48" |
| 17 | 07'52" | 02:06'40" |
| 18 | 07'21" | 02:14'01" |
| 19 | 09'33" | 02:23'34" |
| 20 | 07'24" | 02:30'58" |
| 21 | 08'10" | 02:39'08" |
| 21.3 | 06'06" | 02:41'14" |
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