13.0 km | 01:13:21 | 05:39/km日期: 2020-11-24 07:12 - 平均心率: 146 - 卡路里: 865 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 08'55" / 05'30" / 05'07" / 05'05" / 06'46" / 05'03" / 05'08" / 05'06" / 06'44" / 05'12" / 05'07" / 05'52" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'38") | 1436 / 1436 |
2 | | 04'50" | 558 / 1994 |
3 | | 05'08" (+00'18") | 542 / 2537 |
4 | | 05'01" (+00'11") | 542 / 3079 |
5 | | 05'05" (+00'15") | 542 / 3622 |
6 | | 05'03" (+00'13") | 538 / 4161 |
7 | | 05'01" (+00'11") | 541 / 4702 |
8 | | 12'11" (+07'21") | 248 / 4951 |
9 | | 04'59" (+00'09") | 544 / 5495 |
10 | | 05'02" (+00'12") | 546 / 6042 |
11 | | 05'07" (+00'17") | 537 / 6579 |
12 | | 05'07" (+00'17") | 534 / 7114 |
13 | | 04'58" (+00'08") | 550 / 7665 |
14 | | 05'09" (+00'19") | 539 / 8204 |
15 | | 11'33" (+06'43") | 261 / 8466 |
16 | | 05'05" (+00'15") | 539 / 9005 |
17 | | 05'09" (+00'19") | 529 / 9535 |
18 | | 05'10" (+00'20") | 524 / 10059 |
19 | | 05'03" (+00'13") | 537 / 10596 |
20 | | 05'08" (+00'18") | 526 / 11123 |
21 | | 04'56" (+00'06") | 535 / 11658 |
22 | | 06'42" (+01'52") | 1316 / 12974 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 377.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 05'30" | 00:14'25" |
3 | 05'07" | 00:19'32" |
4 | 05'05" | 00:24'37" |
5 | 06'46" | 00:31'23" |
6 | 05'03" | 00:36'26" |
7 | 05'08" | 00:41'34" |
8 | 05'06" | 00:46'40" |
9 | 06'44" | 00:53'24" |
10 | 05'12" | 00:58'36" |
11 | 05'07" | 01:03'43" |
12 | 05'52" | 01:09'35" |
13.0 | 09'34" | 01:18'55" |