12.5 km | 01:14:36 | 05:58/km日期: 2020-11-25 19:12 - 地點: 運河至億載金城繞圈 - 天氣: 天氣涼爽 - 卡路里: 742 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'22" / 06'44" / 05'50" / 05'40" / 06'00" / 05'48" / 05'40" / 05'58" / 05'52" / 05'52" / 05'47" / 05'48" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'38") | 992 / 992 |
| 2 | | 06'47" (+01'08") | 996 / 1989 |
| 3 | | 05'45" (+00'06") | 1007 / 2997 |
| 4 | | 05'45" (+00'06") | 1005 / 4002 |
| 5 | | 05'57" (+00'18") | 1006 / 5009 |
| 6 | | 05'48" (+00'09") | 999 / 6009 |
| 7 | | 05'39" | 1000 / 7009 |
| 8 | | 05'58" (+00'19") | 999 / 8008 |
| 9 | | 05'50" (+00'11") | 1019 / 9028 |
| 10 | | 05'51" (+00'12") | 999 / 10028 |
| 11 | | 05'51" (+00'12") | 1004 / 11032 |
| 12 | | 05'50" (+00'11") | 1001 / 12033 |
| 13 | | 05'46" (+00'07") | 487 / 12520 |
11月累積里程 :
162.41 km 
Asics Tartherzeal 4 wide 累積 :
578.5 kmAndroid - Sony F8331 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'44" | 00:13'06" |
| 3 | 05'50" | 00:18'56" |
| 4 | 05'40" | 00:24'36" |
| 5 | 06'00" | 00:30'36" |
| 6 | 05'48" | 00:36'24" |
| 7 | 05'40" | 00:42'04" |
| 8 | 05'58" | 00:48'02" |
| 9 | 05'52" | 00:53'54" |
| 10 | 05'52" | 00:59'46" |
| 11 | 05'47" | 01:05'33" |
| 12 | 05'48" | 01:11'21" |
| 12.5 | 05'49" | 01:14'23" |
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