11.1 km | 01:10:16 | 06:18/km日期: 2020-11-25 21:10 - 平均心率: 159 - 卡路里: 663 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'23" / 05'48" / 05'47" / 05'49" / 05'51" / 05'42" / 05'52" / 06'15" / 05'58" / 05'50" / 16'34" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'50") | 1000 / 1000 |
| 2 | | 05'47" (+02'14") | 1000 / 2000 |
| 3 | | 05'47" (+02'14") | 1000 / 3000 |
| 4 | | 05'48" (+02'15") | 1000 / 4000 |
| 5 | | 05'51" (+02'18") | 1000 / 5000 |
| 6 | | 05'42" (+02'09") | 1000 / 6000 |
| 7 | | 05'51" (+02'18") | 1000 / 7000 |
| 8 | | 06'15" (+02'42") | 1000 / 8000 |
| 9 | | 05'57" (+02'24") | 1000 / 9000 |
| 10 | | 05'50" (+02'17") | 1000 / 10000 |
| 11 | | 05'58" (+02'25") | 291 / 10291 |
| 12 | | 07'29" (+03'56") | 10 / 10301 |
| 13 | | 13'47" (+10'14") | 18 / 10320 |
| 14 | | 31'51" (+28'18") | 4 / 10325 |
| 15 | | 09'01" (+05'28") | 101 / 10427 |
| 16 | | 01:50'29" (+46'56") | 8 / 10435 |
| 17 | | 39'02" (+35'29") | 0 / 10436 |
| 18 | | 53'38" (+50'05") | 0 / 10436 |
| 19 | | 03'33" | 77 / 10513 |
| 20 | | 14'40" (+11'07") | 171 / 10685 |
| 21 | | 03'45" (+00'12") | 64 / 10750 |
| 22 | | 11'54" (+08'21") | 16 / 10766 |
| 23 | | 22'50" (+19'17") | 88 / 10855 |
| 24 | | 03'39" (+00'06") | 66 / 10922 |
| 25 | | 17'20" (+13'47") | 115 / 11037 |
| 26 | | 03'34" (+00'01") | 64 / 11102 |
| 27 | | 06'02" (+02'29") | 23 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 198.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'48" | 00:11'11" |
| 3 | 05'47" | 00:16'58" |
| 4 | 05'49" | 00:22'47" |
| 5 | 05'51" | 00:28'38" |
| 6 | 05'42" | 00:34'20" |
| 7 | 05'52" | 00:40'12" |
| 8 | 06'15" | 00:46'27" |
| 9 | 05'58" | 00:52'25" |
| 10 | 05'50" | 00:58'15" |
| 11 | 16'34" | 01:14'49" |
| 11.1 | 11'17" | 01:16'14" |
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